Hands to Arms to Shoulders
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
- Course
- By Sally Anderson
Hydration
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
- Course
- By Reach Training
Load and Progression
Explore the Overload Principle in relation to the Pilates Method
- Course
- By Lanette Helene
Muscular Slings in the Pilates Studio
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
- Course
- By Kerry Etkin
On the Reformer Long Box
Variations and applications using the Pilates Reformer and the Long Box
- Course
- By Sally Anderson
Pilates Management of the Sacroiliac Joints
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
- Course
- By Andrew Aroustian
Pilates for Adolescent Girls Health
Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.
- Course
- By Reach Movement Health
Pilates for Hypermobility
Management of hypermobile clients using the Pilates Method.
- Course
- By Kerry Etkin
Pilates for Lumbopelvic Rhythm
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
- Course
- By Lisa Jackson
Pilates for Multi Dimension Posture
Understand and work with clients who have rotational pelvic posture
- Course
- By Sally Anderson
Pilates for Pregnancy
Pre natal Pilates guidelines and applications.
- Course
- By Sonia Crisafulli
Visceral Mobilisation Through Movement
Using Pilates to release and stimulate the liver, stomach and colon.
- Course
- By Liz Noad & Kerry Etkin