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Learn to apply strategic strength training concepts and programming in the Pilates environment.
Course•By Benjamin Rashleigh
Learn concepts, repertoire and application of Pilates exercise strategies for restoring SI joint function.
Course•By Sally Anderson
Understand and provide prescriptive Pilates movement for the management of stress and anxiety
Course•By Reach Training
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
Course•By Kerry Etkin
Variations and applications using the Pilates Reformer and the Long Box
Management of hypermobile clients using the Pilates Method.
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
Course•By Lisa Jackson
Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.
Course•By Andrew Aroustian
Understand and work with clients who have rotational pelvic posture
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
Pilates education and prescriptive programming for repair and rebalance our modern postural stresses
Learn from one of the most influential and important Pilates experts of our time.
Course•By Deborah Lessen
Guidelines, repertoire and applications for pregnancy and post-partum exercise, with comprehensive theory, programming and recommendations for each trimester and postnatal recovery.
Course•By Sonia Crisafulli
Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels
Ongoing monthly subscription to allow you to keep working with the ReformerFit Essentials Level One and Level Two classes, plus Daily Doses
Course•By Reach Movement Health
Using Pilates to release and stimulate the liver, stomach and colon.
Course•By Liz Noad & Kerry Etkin
